Tobacco Free Florida is Here to Help You Quit
Quitting tobacco isn’t easy, and there are many ways to go about it. But whether you quit on your own or with a little extra help, we’re here to help you on your quit journey and help you choose the right way for you.
Ways to Quit On Your Own
Every success story has a beginning. By choosing a specific date to start your quit journey, that beginning will be clear, and having a date to look forward to will give you motivation.
There are over the counter products at the pharmacy that can help you, like nicotine patches, lozenges, and gum.
They can prescribe medication to treat your withdrawal symptoms and help you navigate this rough time.
This booklet is designed to guide you toward success and help you achieve your goal of a healthier, longer and tobacco free life. There you will find resources to support you, tips that are proven to increase your chances of quitting, and places for you to write your personal experiences and track your progress.
Quit Your Way With A Little Extra Help
Here are additional free quitting resources scientifically proven to increase chances of a successful quit attempt.
Tobacco Free Florida offers a variety of free tools and services, such as three one-on-one calls with a coach, live coach support via text or chat, automated text support, and a personalized dashboard.
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Group Quit sessions are available at convenient times, locations, and virtually in every county.
You may qualify for up to 4 weeks of free nicotine replacement patches, gum, or lozenges, which are effective ways to get you started on your quit journey when you sign up for any of our Quit Your Way services.
Frequently Asked Questions About Quitting Tobacco
Congratulations on joining millions of Americans in quitting tobacco! Did you know there are more former smokers than current smokers? 1 Your quit journey may seem difficult at the beginning, so here are some frequently asked questions that people who quit often have.
WHAT HAPPENS WHEN I QUIT?
Quitting tobacco will have its easier days and harder days. Remember, nicotine is a powerful drug that affects many parts of your body, especially the brain. That’s why quitting tobacco may temporarily cause you to feel discomfort or unpleasant. This is called nicotine withdrawal, and it can impact every smoker differently. Visit our Nicotine Withdrawal Symptoms page to learn more about these symptoms and how to combat them.
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